Here are some helpful resources for being Fit-Tastic! at Home
Lifestyle questions can help identify healthy habits and opportunities for improvement. Answer each question below to see your result.
On a typical day (outside of school or work), how many minutes do you (does your child) spend in active play/exercise (breathing harder or sweating)?
On a typical day, how many hours are you (is your child) in front of a screen (TV, computer, video game, cell phone)?
On a typical day, how many times do you (does your child) drink milk?
What type of milk does your child drink?
On a typical day, how many times do you (does your child) drink plain water?
On a typical day, how many times do you (does your child) drink sodas, fruitades, or sports drinks?
On a typical day, how many times do you (does your child) usually eat fruits or vegetables?
